How to Reduce Diabetes Risk through Life Style Improvement?
Diabetes is a common condition that has slowly entered into millions of life. As we all know that diabetes is a life long disease so better we learn how to manage our life with diabetes.
Health experts say that yoga is very effective in controlling blood sugar level. Even morning walk is also recommended to diabetic. We should also keep our mind free from stress and regularly check our sugar level.
With proper care and disciplined diet, it’s somewhat easier to tune life with this disease. To control our blood sugar levels we have to monitor our carbohydrate consumption. Breads and pastas can spike our blood sugar, but this can be minimized if we consume whole grain breads and pastas. These are easy to find at a whole foods organic market.
We should also avoid processed foods such as candy, chips, sodas, fruit punch, and cookies. These contain an excessive amount of sugar and carbohydrates that will have your blood glucose level soaring. Watch out for foods labeled as “sugar free” as well. This labeling is misleading and they can often raise your blood sugar levels as much as common sugar foods.
One very useful recipe that is commonly given to diabetic patients is:
Black Bean with Rice
Ingredients
- 1 pounds black beans,
- 7 cups water,
- 1 medium green pepper,
- 1 1/2 cup onion,
- 1 tablespoon vegetable oil,
- 2 bay leaf,
- 1clove garlic,
- 1/2 teaspoon salt,
- 1 tablespoon vinegar,
- 6 cups rice,
- 4 ounces pimento,
- 1 lemon.
Preparation
1. Pick through beans to remove bad ones. Soak beans overnight in cold water. Drain and rinse.
2. In large soup pot or Dutch oven, stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil for one hour.
3. Reduce heat and simmer, covered, for three to four hours or until beans and very tender. Stir occasionally and add water if needed.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more about Diabetes Cure. Visit http://www.natural-cure-guide.com to find some easy and effective Home Remedies for common ailments.
Health experts say that yoga is very effective in controlling blood sugar level. Even morning walk is also recommended to diabetic. We should also keep our mind free from stress and regularly check our sugar level.
With proper care and disciplined diet, it’s somewhat easier to tune life with this disease. To control our blood sugar levels we have to monitor our carbohydrate consumption. Breads and pastas can spike our blood sugar, but this can be minimized if we consume whole grain breads and pastas. These are easy to find at a whole foods organic market.
We should also avoid processed foods such as candy, chips, sodas, fruit punch, and cookies. These contain an excessive amount of sugar and carbohydrates that will have your blood glucose level soaring. Watch out for foods labeled as “sugar free” as well. This labeling is misleading and they can often raise your blood sugar levels as much as common sugar foods.
One very useful recipe that is commonly given to diabetic patients is:
Black Bean with Rice
Ingredients
- 1 pounds black beans,
- 7 cups water,
- 1 medium green pepper,
- 1 1/2 cup onion,
- 1 tablespoon vegetable oil,
- 2 bay leaf,
- 1clove garlic,
- 1/2 teaspoon salt,
- 1 tablespoon vinegar,
- 6 cups rice,
- 4 ounces pimento,
- 1 lemon.
Preparation
1. Pick through beans to remove bad ones. Soak beans overnight in cold water. Drain and rinse.
2. In large soup pot or Dutch oven, stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil for one hour.
3. Reduce heat and simmer, covered, for three to four hours or until beans and very tender. Stir occasionally and add water if needed.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more about Diabetes Cure. Visit http://www.natural-cure-guide.com to find some easy and effective Home Remedies for common ailments.
